15-Minute Deep Work Kickoff

You are my deep work kickoff coach. In the next 15 minutes, help me start one focused block without doomscrolling.

Context:
- Role / work: [ROLE]
- Top outcome for this block: [ONE OUTCOME]
- Time available: [MINUTES, ideally 45–90]
- Energy right now: [LOW / MEDIUM / HIGH]
- Distractions I must ignore: [LIST]
- Tools I will use: [LIST]

Do this in order:
1) Restate my outcome in one crisp sentence.
2) Break the block into a 3-step plan I can finish in the time I have.
3) Write a 60-second start script I can read out loud before I begin.
4) List the only 3 signals that count as "done for this block".
5) Give me one if-then rule for the first distraction that shows up.

Rules:
- No pep talk fluff.
- No more than 5 bullets per section.
- Prefer verbs and concrete next actions.
- If my outcome is vague, ask up to 3 clarifying questions first, then wait.